Easter Mayhem

Responsible Gaming

The fun stops when it stops being fun

Important Notice

Gambling can become an addiction. The moment it starts dragging your life down, get help — don't sit on it. Someone is on hand every hour of the day, and you are never in this by yourself.

Signs of Problem Gambling

  • Putting down more than your budget can take
  • Pushing aside work, family, or day-to-day duties
  • Playing on to claw back what you already lost
  • Borrowing or selling things just to keep going
  • Fudging the truth about how much you play
  • Feeling anxious or low over your gambling
  • Struggling to stop or even ease off

Tips for Safe Gambling

Set a Budget

Bet only what losing wouldn't hurt.

Set Time Limits

Cap the clock before you start playing.

Never Chase Losses

When it's gone, let it stay gone.

Take Breaks

Walk away often to reset your head.

Self-Assessment: Is Gambling Affecting You?

Answer straight. These prompts come from the Problem Gambling Severity Index (PGSI). Say “yes” to two or more and it's time to contact one of the organizations above.

1

In the past year, have you put down more than you could afford to lose?

2

Have you had to raise your stakes to get the same thrill?

3

Have you come back another day to win back your losses?

4

Have you borrowed or sold something to find money to gamble?

5

Have you thought you might have a gambling problem?

6

Has gambling triggered stress, anxiety, or other health issues?

This won't diagnose anything. For a professional assessment, contact GamCare (0808 8020 133) or your local gambling helpline.

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